And so it begins
The heaviest I have been is 232. On my 6' frame it equates to a size 16 and a pretty sizeable belly. Last night I weighed in at 217. My goal is 175 so I am looking at a mere 42 lbs to change my life. 12.28.2020 I started my journey today. I started with coffee and heavy cream and although I should have fasted for a sold day I did not. I treated myself to a very delicious Chaffle. Chaffles are something I missed when I did keto before but they are so delicious it makes you forget that you are eating in a different way than usual. This time I really want to focus on making better habits. I know that the low carb for life is the best plan for my health and happiness and creating a strong library of substitutes to heavy carbs is my ultimate goal.