August 22 2022
Wow - stumbled across this blog I started and totally forgot about it. It has been a tough couple of years losing my husband, moving, starting new job. And apparently along the way, while I have certainly not been strict with any diet plan, I have lost weight. Today I am at 204.6 and have the same goal of 175 that I had two years ago. Just started a 'Biggest Loser' challenge with some co-workers and the contest is about 10 weeks long running from 8/22 to 10/31 so I have re-established my desire to get this weight off. Back to my go-to Keto. I actually love low-carb. I love the way I feel, the food and the extra energy I get when in ketosis. This time I am combining with some fasting. Just finished an excellent book by Jason Fung "The Complete guide to Fasting" and for so many reasons there are health benefits from fasting. I am currently doing a 16 hour a day fast combined with low carb (20 or less is goal). So it was nice that I cam...